Leave a comment | tags: Brad Davidson , build muscle , Charles Poliquin , exercise , exercise and sleep issues , fat loss , fitness , gym , Mindy McDonnell , orange county , Paleo Diet , stark training , weight lifting , women's fitness | posted in Health and Wellness , Uncategorized
Hard work earned Tyson the coveted and elusive Man Up! hat in just 2 months!
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Leave a comment | tags: Brad Davidson , build muscle , Charles Poliquin , exercise , exercise and sleep issues , fat loss , fitness , gym , Metabolic Diet , orange county , Paleo Diet , stark training , strength training , weight lifting , weight loss | posted in Health and Wellness
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After 8 months of training hard, starting at 17.2% body fat, Chris is now at 9.3%!
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Leave a comment | tags: Brad Davidson , build muscle , Charles Poliquin , exercise , exercise and sleep issues , fat loss , fitness , gym , Metabolic Diet , orange county , Paleo Diet , sleep issues , stark training , strength training , weight lifting , weight loss | posted in Health and Wellness
Look at Pam Keefe’s progress in just a couple of months!
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Leave a comment | tags: Brad Davidson , Charles Poliquin , exercise , exercise and sleep issues , fat loss , fitness , gym , Metabolic Diet , orange county , Paleo Diet , Pam Keefe , stark training , strength training , weight lifting , weight loss , women's fitness | posted in Health and Wellness , Uncategorized
Check out MLB player Gary Matthews, Jr. getting after it this off-season in the gym!
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Look at my baby sister go! Congratulations on being one of the leanest women at Stark!
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I’ve gotta tell you….Jeff Jones is one of the toughest clients we’ve had pass through our facility in a long time. He trains hard, has a perfect diet and is always early for his workouts!
The final challenge for him was a Super Accumulation workout created for elite athletes, bringing them to their knees (in their 20′s). This guy was still standing on the last day!
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Check out our client, Tana Amen, under 10% and getting after it in the gym, earning her ManUp! hat.
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Leave a comment | tags: Brad Davidson , build muscle , Charles Poliquin , Dr. Daniel Amen , exercise , fat loss , fitness , gym , orange county , Paleo Diet , stark training , strength training , the brain doctor , weight lifting , weight loss , women's fitness | posted in Uncategorized
This is an exciting one! Dr. Daniel Amen, New York Times best-selling author, surpassed the 10% body fat threshold. He’s worked hard at it for months. . . . look at those guns!VIDEO
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Todd Vande Hei
