I’ve really enjoyed listening to, and seeing, Jacob’s transformation! In particular because he’s not a local client but an engineer, living and working in Chicago. Because of his conservative engineer-detailed-like approach, he started slowly and is only now working exercise into his transformation. His brother and my partner, Brad, has coached him through his health plan while documenting his experience via podcast (pretty entertaining insight through the eyes of a regular, non-fitness dude). Go to for the details of that experience.
For those into cliff notes, here are the stats and a few pics of Jacob:
Weight 166 lbs. of sex appeal
Starting weight 196 lbs.
Next step: put on some muscle!