Category Archives: Health and Wellness

Amanda Plant Mans Up!

Amanda Plant, after many months of hard work reached the challenging threshold of under 10% body fat!


Anne Manassero Man’s Up!

Anne Manassero started with us at over 16% body fat. . . .4 months later, 9.1!

Mindy McDonnell Earns Her Man Up Hat!

Tyson Jacobsen Earns His Man Up Hat!

Hard work earned Tyson the coveted and elusive Man Up! hat in just 2 months!

Chris Gautreau at STARK

After 8 months of training hard, starting at 17.2% body fat, Chris is now at 9.3%!

Look at Pam Kee…

Look at Pam Keefe’s progress in just a couple of months!


Gary Matthews, Jr. Mans Up!

Check out MLB player Gary Matthews, Jr. getting after it this off-season in the gym!

Man vs. Alcohol

For additional information on the negative effects of alcohol CLICK HERE.